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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AMKK

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

Ingredients

Directions

  1. Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
  2. Put the broth in a saucepan and heat until boiling (set aside for later).
  3. Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
  4. Add the boiling broth to the vegetables, stir, and bring to a boil.
  5. Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
  6. Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
  7. Note: based on recipe from Jamie Oliver's "Food Revolution" book.
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Nutritional Summary:

There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup.
Calorie Breakdown: 40% fat, 47% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
834 kj
10%
199 kcal
Fat
9.05g
13%
Saturated Fat
2.63g
13%
Trans Fat
0g
Monounsaturated Fat
5.032g
Polyunsaturated Fat
0.973g
Carbohydrates
23.87g
9%
Sugar
5.53g
6%
Fibre
3.7g
Protein
6.27g
13%
Salt
2.42g
40%
Cholesterol
13mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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