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Yields:
4 serving(s)
Meal type:
Soups
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Side Dishes
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by member: hatwoman

Red Lentil Sweet Potato Curry

A tasty vegan curry.

Ingredients

Directions

  1. Pre-heat oven to 300° F (150° C).
  2. Bring 3.5 cups water to a boil.
  3. Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.
  4. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.
  5. Add the boiling water and stir in the lentils.
  6. Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.
  7. Season with salt.
  8. Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).
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Reviews 
I made this for a friend for lunch today and she loved it. I didn't have kosher salt so I just salted to taste with sea salt. Yum! Thanks for a great receipe!
user vote
05 Feb 08 by member: chryseius

     
 

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Nutritional Summary:

There are 359 calories in 1 serving of Red Lentil Sweet Potato Curry.
Calorie Breakdown: 22% fat, 58% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1500 kj
18%
358 kcal
Fat
8.85g
13%
Saturated Fat
0.826g
4%
Monounsaturated Fat
4.582g
Polyunsaturated Fat
2.963g
Carbohydrates
53.6g
21%
Sugar
2.6g
3%
Fibre
9.8g
Protein
19.05g
38%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
599mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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