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Yields:
6 serving(s)
Preparation Time:
45 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lenatay

Cachapas

Venezuelan fresh corn cake.

Ingredients

Directions

  1. Strip the corn ears from their husks, add to a boiling pot of water. Cook to fork tender.
  2. Combine all ingredients and add to blender in batches. Texture should be a lumpy pancake batter, although smoother won't hurt in cooking. Add more water if it's too dry, and more harina if it's too wet/loose.
  3. Pre-heat a large, flat pan or skillet on the stove. Add just enough oil to coat lightly.
  4. Using a 1/4 cup measuring cup, scoop out the cachapas mix onto the hot, oiled pan. Cook 5 minutes per side on medium heat. Serve on its own, with cheese, meat, or vegetables folded inside, or with a sauce on top. Great for breakfast or as a side dish.
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Nutritional Summary:

There are 99 calories in 1 serving of Cachapas.
Calorie Breakdown: 19% fat, 64% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
416 kj
5%
99 kcal
Fat
2.2g
3%
Saturated Fat
0.344g
2%
Trans Fat
0g
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.279g
Carbohydrates
16.86g
6%
Sugar
3.34g
4%
Fibre
1.3g
Protein
4.45g
9%
Salt
2.00g
33%
Cholesterol
58mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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