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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: bonnielk

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

Ingredients

Directions

  1. Process fresh cauliflower in a food processor using the shredder blade until it is the size of rice. Alternatively, shred it with a hand-held grater or even use a knife, if you have the dexterity to chop it up very finely.
  2. Microwave it in a covered dish. Do not add water. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.
  3. Serve with salt and pepper to taste as a replacement for rice.
  4. Note: recipe can be used under a sauce, such as crab imperial or chicken ala king or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.
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Reviews 
Please clarify how much to microwave the cauliflower. I had no idea, and it ended up tasting awful.
user vote
30 Aug 11 by member: pagerk
Great for low carb stirfrys, or faux fried rice.
user vote
07 Aug 11 by member: ShyGuy
I made this last night and I couldn't get enough of it! It's absolutely wonderful! It's always good to find a recipe for a different way to make a good old favorite. I will be making this a staple in my house! Thank you!
user vote
05 Aug 11 by member: debm109
great idea
user vote
04 Aug 11 by member: countess sherry
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Nutritional Summary:

There are 35 calories in 1 serving of Rice-like Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.14g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.139g
Carbohydrates
7.43g
3%
Sugar
3.36g
4%
Fibre
3.5g
Protein
2.77g
6%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
424mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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