Rating:
FatSecret Members Average Rating
|
A great way to enjoy your favorite Italian-American dish without the bread.
Ingredients
Directions
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 members have added this recipe to their cookbook.
|
Reviews
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 Nov 10 by member: Cindy Thompson
|
very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 Dec 08 by member: kcora
|
I have made this twice now and my husband and I both LOVE it!
01 Oct 08 by member: Simavision
|
yes sounds really will have to try
28 Mar 08 by member: cathleen7182
|
sounds great. can't wait to try this. thanks!.
12 Feb 08 by member: Petie72
|
Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 Feb 08 by member: QueenRegi
|
Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 Jan 08 by member: lola_dark
|
I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 Dec 07 by member: peanut butter junkie
|
This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 Dec 07 by member: Lotus
|
Excellent!! Even my picky kids loved it!
31 Oct 07 by member: Lori Anne
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Healthy, delicious, and easy to prepare.
|
Quick and easy delicious dish.
|
Great option for a snack between meals.
|
Moist, delicious, and naturally sweetened.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 689 calories in 1 serving of Crustless Chicken Pizza.
|
|
Calorie Breakdown: 34% fat, 15% carbs, 51% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2881 kj
34%
688 kcal
Fat
25.35g
36%
Saturated Fat
12.87g
64%
Trans Fat
0.06g
Monounsaturated Fat
7.634g
Polyunsaturated Fat
2.599g
Carbohydrates
26.14g
10%
Sugar
16.84g
19%
Fibre
2.8g
Protein
86.43g
173%
Salt
4.48g
75%
Cholesterol
210mg
Potassium
1615mg
81%
Calorie Breakdown:
Carbohydrate (15%)
Fat (34%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
|