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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
45 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rastachic

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Cut parsnip and zucchini into 1" chunks.
  3. Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
  4. Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
  5. Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
  6. Remove from oven and cover for 5 minutes, then serve.
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Nutritional Summary:

There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.
Calorie Breakdown: 38% fat, 56% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
677 kj
8%
162 kcal
Fat
7.29g
10%
Saturated Fat
1.034g
5%
Monounsaturated Fat
5.079g
Polyunsaturated Fat
0.843g
Carbohydrates
24.14g
9%
Sugar
6.85g
8%
Fibre
6.9g
Protein
2.51g
5%
Salt
4.41g
74%
Cholesterol
0mg
Potassium
657mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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