Roasted Parsnip and Zucchini
Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: rastachic
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Cut parsnip and zucchini into 1" chunks.
- Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
- Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
- Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
- Remove from oven and cover for 5 minutes, then serve.
66 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.
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Calorie Breakdown: 38% fat, 56% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
677 kj
8%
162 kcal
Fat
7.29g
10%
Saturated Fat
1.034g
5%
Monounsaturated Fat
5.079g
Polyunsaturated Fat
0.843g
Carbohydrates
24.14g
9%
Sugar
6.85g
8%
Fibre
6.9g
Protein
2.51g
5%
Salt
4.41g
74%
Cholesterol
0mg
Potassium
657mg
33%
Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
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