Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: kimi712
Chickpea Patties
Delicious chickpea patties with cumin and garlic.
Ingredients
Directions
- In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
- Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
- Heat the oil in a non-stick skillet over medium-high heat.
- Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
- Note: 2 patties per serving.
154 members have added this recipe to their cookbook.
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Reviews
These are good in Falafels. We love them
18 Sep 21 by member: Blacrock
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Healthy, delicious, and easy to prepare.
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Great option for a snack between meals.
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Sweet, chewy, and healthy snacks.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 155 calories in 1 serving of Chickpea Patties.
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Calorie Breakdown: 8% fat, 76% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
646 kj
8%
154 kcal
Fat
1.4g
2%
Saturated Fat
0.152g
1%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.599g
Carbohydrates
29.77g
11%
Sugar
0.09g
0%
Fibre
5.3g
Protein
6.3g
13%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
243mg
12%
Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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*Based on an RDI of 2000 calories
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