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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jeff

Pepper Steak

Great over brown rice.

Ingredients

Directions

  1. Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
  2. Add the hot chillies and steak and cook meat until reaches preferred tenderness.
  3. Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
162 members have added this recipe to their cookbook.
 

Reviews 
It would be fine if the carrots are left out
user vote
08 May 07 by member: FemmeCreole
very good recipe, but we can also add green or (any color peppers). and maybe a little salt and pepper, considering it is "pepper steak". (for those who are not diabetic.
user vote
16 Dec 06 by member: demota7

     
 

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Nutritional Summary:

There are 321 calories in 1 serving of Pepper Steak.
Calorie Breakdown: 36% fat, 11% carbs, 54% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1342 kj
16%
321 kcal
Fat
12.48g
18%
Saturated Fat
3.848g
19%
Trans Fat
0.287g
Monounsaturated Fat
6.589g
Polyunsaturated Fat
0.998g
Carbohydrates
8.48g
3%
Sugar
4.01g
4%
Fibre
1.7g
Protein
42.07g
84%
Salt
0.46g
8%
Cholesterol
116mg
Potassium
946mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (36%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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