demota7 - Member

demota7

Joined December 2006

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Weight History

Start Weight

63.5 kg

Lost so far: 0 kg

Current Weight

63.5 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 6.8 kg

demota7's Weight History

Calories: 480kcal | Fat: 21.77g | Carbs: 1.19g | Prot: 65.94g

Great steak that's easy to prepare.

Calories: 412kcal | Fat: 6.33g | Carbs: 10.46g | Prot: 73.94g

Ginger and curry powder make this dish tops for taste

Calories: 271kcal | Fat: 4.42g | Carbs: 8.90g | Prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

Calories: 549kcal | Fat: 5.24g | Carbs: 60.76g | Prot: 59.92g

A perfectly balanced meal that's high in flavor but low in fat.

Calories: 296kcal | Fat: 9.69g | Carbs: 24.40g | Prot: 25.84g

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

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