Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Meaty vegan cutlets made from chickpeas, gluten and spices.
Ingredients
Directions
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Pre-heat large non-stick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
- To pan-fry, add a thin layer of olive oil to the pan.
- Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
- To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
- Flip patties and bake another 8 to 10 minutes until firm and golden brown.
152 members have added this recipe to their cookbook.
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Reviews
Can you make this without the wheat gluten? What does it do to it if I ommitted it all together?? Suggestions???
19 Jan 12 by member: taurusgirl41
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I double this recipe and only use1 tbs of oil for the whole thing-- only using 1/4 of what's called for. I also use panko breadcrumbs as they're the only ones I can find that are vegan but they're also lower calorie than regular breadcrumbs. Mine come out to be about 170 calories a piece. These are my favorite veg protein-- so good.
17 Feb 11 by member: KelseyRenae
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This recipe from VEGANOMICON is so tasty. One of my favorites.
07 Jul 10 by member: VeganLinz
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Nutritional Summary:
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There are 298 calories in 1 serving of Chickpea Cutlets.
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Calorie Breakdown: 26% fat, 38% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1248 kj
15%
298 kcal
Fat
8.74g
12%
Saturated Fat
1.256g
6%
Trans Fat
0g
Monounsaturated Fat
5.266g
Polyunsaturated Fat
1.554g
Carbohydrates
28.79g
11%
Sugar
1.15g
1%
Fibre
3.7g
Protein
26.74g
53%
Salt
1.93g
32%
Cholesterol
0mg
Potassium
190mg
9%
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
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*Based on an RDI of 2000 calories
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