Preparation Time: 15 mins
Cooking Time: 50 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Easy spinach squares that taste amazing.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
- Thaw spinach and cool to handling temperature.
- Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
- While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
- Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
- Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
- Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
146 members have added this recipe to their cookbook.
|
Reviews
Thank You for this recipe. Perfect macros for my high fat, low carb and protein diet.
16 Mar 18 by member: Michelle Contratto
|
Has ingredients like soup and cheese not on protocol.
10 Nov 17 by member: ruthe1213
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Breakfast
Lunch
Newest Recipes
Easy, slightly sweet, and healthy snack.
|
Tasty, healthy, and rich in fiber.
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 145 calories in 1 serving of Spinach Squares.
|
|
Calorie Breakdown: 58% fat, 17% carbs, 25% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
607 kj
7%
145 kcal
Fat
9.79g
14%
Saturated Fat
4.875g
24%
Trans Fat
0g
Monounsaturated Fat
2.543g
Polyunsaturated Fat
0.701g
Carbohydrates
6.49g
2%
Sugar
1.85g
2%
Fibre
3.1g
Protein
9.65g
19%
Salt
0.73g
12%
Cholesterol
112mg
Potassium
376mg
19%
Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|