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Yields:
9 serving(s)
Preparation Time:
15 mins
Cooking Time:
50 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jenny Tuomi

Spinach Squares

Easy spinach squares that taste amazing.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
  2. Thaw spinach and cool to handling temperature.
  3. Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
  4. While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
  5. Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
  6. Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
  7. Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
146 members have added this recipe to their cookbook.
 

Reviews 
Thank You for this recipe. Perfect macros for my high fat, low carb and protein diet.
user vote
16 Mar 18 by member: Michelle Contratto
Has ingredients like soup and cheese not on protocol.
user vote
10 Nov 17 by member: ruthe1213

     
 

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Nutritional Summary:

There are 145 calories in 1 serving of Spinach Squares.
Calorie Breakdown: 58% fat, 17% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
9.79g
14%
Saturated Fat
4.875g
24%
Trans Fat
0g
Monounsaturated Fat
2.543g
Polyunsaturated Fat
0.701g
Carbohydrates
6.49g
2%
Sugar
1.85g
2%
Fibre
3.1g
Protein
9.65g
19%
Salt
0.73g
12%
Cholesterol
112mg
Potassium
376mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (58%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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