Barramundi with Olives, Tomatoes & Garlic
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: aery
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Ingredients
Directions
- Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
- Lightly salt the barramundi on both sides.
- Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
- Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
- Remove to warm platter and serve.
- Note: you can substitute sea bass for barramundi if you can't find it!
265 members have added this recipe to their cookbook.
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Reviews
Substituted barramundi for cod, but have to say this meal was so tasty, really enjoyed cooking it and eating it. Will definately be cooking this again
20 Feb 14 by member: buny1
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Dinner turned out delicious! I used regular tomatoes (cubed) and added a tsp. of capers.
11 May 11 by member: 14running
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The Sea Bass was a little expensive, but turned out fabulous!
25 Apr 11 by member: Jessica Louise
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Nutritional Summary:
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There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.
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Calorie Breakdown: 37% fat, 7% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1319 kj
16%
315 kcal
Fat
12.58g
18%
Saturated Fat
2.164g
11%
Monounsaturated Fat
3.463g
Polyunsaturated Fat
2.153g
Carbohydrates
5.46g
2%
Sugar
2g
2%
Fibre
1g
Protein
42.75g
86%
Salt
0.92g
15%
Cholesterol
93mg
Potassium
776mg
39%
Calorie Breakdown:
Carbohydrate (7%)
Fat (37%)
Protein (56%)
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*Based on an RDI of 2000 calories
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