Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ingredients
Directions
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 members have added this recipe to their cookbook.
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 Reviews
Sound good I cant wait to try it
03 Dec 18 by member: Kisses314
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Sounds great with healthful fat! I might even get my husband to try it!
16 Oct 17 by member: TexasSash
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It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol
I am sure there can be a substitue for it though.
01 Jul 15 by member: AlanAdams61
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It's easy and delicious!
13 Dec 14 by member: Katipink
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im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
22 May 13 by member: Silv673
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1 cup of olive oil, is that a mistake?
If correct, it doesn't belong on a diet site.
11 Feb 13 by member: Theo166
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i understand olive oil becomes carcinogenic when passed under heat?
25 Jan 13 by member: MintitoWanyama
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Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
10 Jan 13 by member: HopefulMommy76
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I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
30 Dec 12 by member: InTheRain
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This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
21 Nov 12 by member: Phil8403
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Nutritional Summary:
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There are 427 calories in 1 serving of Olive Oil Chicken.
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Calorie Breakdown: 94% fat, 2% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1788 kj
21%
427 kcal
Fat
45.42g
65%
Saturated Fat
6.582g
33%
Monounsaturated Fat
32.38g
Polyunsaturated Fat
5.039g
Carbohydrates
1.82g
1%
Sugar
0.04g
0%
Fibre
0.4g
Protein
4.66g
9%
Salt
5.4g
90%
Cholesterol
14mg
Potassium
64mg
3%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (94%)
Protein (4%)
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*Based on an RDI of 2000 calories
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