Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mossel64  Aardbeien-Ontbijtshake
Frisse goed vullende ontbijtshake.
Ingredients
Directions
- Snijd het kroontje van de aardbeien en doe ze met de havermout in de blender (of met een staafmixer) en mix het ca. 30 seconden. Voeg dan de overige ingrediënten toe en mix het tot een romige shake.
117 members have added this recipe to their cookbook.
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Beverages
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Moist, delicious, and naturally sweetened.
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Sweet, chewy, and healthy snacks.
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A healthy on-the-go breakfast.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 229 calories in 1 serving of Aardbeien-Ontbijtshake.
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Calorie Breakdown: 11% fat, 56% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
958 kj
11%
229 kcal
Fat
2.8g
4%
Saturated Fat
0.482g
2%
Monounsaturated Fat
0.622g
Polyunsaturated Fat
0.778g
Carbohydrates
31.24g
12%
Sugar
17.9g
20%
Fibre
3.8g
Protein
18.16g
36%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
82mg
4%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (11%)
Protein (33%)
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*Based on an RDI of 2000 calories
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