Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: D2na
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
- Whisk the egg with the water in a shallow dish.
- Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
- Dip the chicken into the egg and then the nut mixture.
- Arrange on the prepared baking sheet and coat with cooking spray.
- Bake for 10 minutes.
- Turn over the breasts and top each with marinara sauce and some of the cheese.
- Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
422 members have added this recipe to their cookbook.
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Reviews
So Yummy! I loved the mix of pine nutes and bread crumbs.
06 Apr 12 by member: Jreg96
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very easy and delicious!
12 Sep 11 by member: sk1129
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This was amazing. I loved it!
13 Aug 11 by member: Caitwald
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Nutritional Summary:
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There are 467 calories in 1 serving of Baked Parmesan Chicken.
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Calorie Breakdown: 45% fat, 18% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1954 kj
23%
467 kcal
Fat
23.88g
34%
Saturated Fat
3.347g
17%
Monounsaturated Fat
3.882g
Polyunsaturated Fat
6.064g
Carbohydrates
21.9g
8%
Sugar
9.49g
11%
Fibre
4.6g
Protein
43.27g
87%
Salt
1.28g
21%
Cholesterol
133mg
Potassium
154mg
8%
Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
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*Based on an RDI of 2000 calories
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