"Breaded" Chicken Shake & Bake
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: dayberndt
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Ingredients
Directions
- Remove skin and bone from chicken thigh. Beat the meat with a meat beater until about 1/3" thick. If piece gets too wide to handle, cut it in two and continue beating to the desired thickness.
- Put the pork skins in a zip lock bag and close the bag carefully so there wouldn't be much air left in it. With a rolling pin, crush the pork skins until they resemble breadcrumbs. Add the garlic powder and salt to the pork rinds, close the bag and shake well.
- Line a baking pan with aluminum foil and spray lightly with cooking spray. Take a piece of chicken, put it in the zip lock bag with the crushed pork skins, making sure it's not folded, close the bag, then holding on one corner shake so the meat will be covered in the pork skin crumbs. Place on baking pan. Repeat with the remaining pieces of chicken.
- Bake at 400 °F (205 °C) for 20-30 minutes or until pork skin crumbs are dark golden (depending on the oven). Do not overcook. To verify if meat is done, poke with a fork - if the juice runs clear not pink, it's done.
- Serve warm with a side dish of your choice. Can be kept in the fridge and nuked when needed.
- Note: if you want to add an extra "zing", take the pan out of the oven, drop a spoonful of marinara sauce or just plain crushed tomatoes on each piece and spread it with the spoon to cover the whole piece leaving about 1/4" from the edges free of tomatoes; sprinkle a dash of crushed basil on each piece, and top with a spoonful of shredded cheese. Put back in the oven for an extra 5-7 minutes. Serve warm.
193 members have added this recipe to their cookbook.
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Reviews
sounds great!!
05 Mar 19 by member: Dennymau
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Thank you for the info I will try it.
Dan
19 May 18 by member: dannoci
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I've used pork skins on chicken before it's quite tasty and very low calorie.
24 Feb 16 by member: J0udee303
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YOU BET THIS IS A GOOD ONE
wow in all my years i never thought of doing this
thank you so much
26 Jan 16 by member: SJWNana
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Nutritional Summary:
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There are 128 calories in 1 serving of "Breaded" Chicken Shake & Bake.
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Calorie Breakdown: 50% fat, 0% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
535 kj
6%
128 kcal
Fat
6.86g
10%
Saturated Fat
2.188g
11%
Trans Fat
0g
Monounsaturated Fat
2.14g
Polyunsaturated Fat
1.279g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.12g
30%
Salt
1.09g
18%
Cholesterol
54mg
Potassium
123mg
6%
Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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*Based on an RDI of 2000 calories
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