Preparation Time: 2 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Low carb and gluten free pancakes.
Ingredients
Directions
- Put all ingredients in a blender. Blend until smooth. Let rest for 2 minutes so the bubbles can settle.
- Pour 1/4 of the batter into a hot pan greased with butter or cooking spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter.
- Serve with sugar free syrup (or any syrup of your choice) and fresh berries.
- Note: you can add butter and sugar free syrup if you like.
194 members have added this recipe to their cookbook.
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 Reviews
Can I omit the sweetener?
02 Apr 19 by member: Jenifermos
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Made these. Very nice.
30 Sep 17 by member: Jules559
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Nutritional Summary:
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There are 90 calories in 1 serving of Cream Cheese Pancakes.
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Calorie Breakdown: 75% fat, 6% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
378 kj
5%
90 kcal
Fat
7.57g
11%
Saturated Fat
3.965g
20%
Monounsaturated Fat
2.383g
Polyunsaturated Fat
0.529g
Carbohydrates
1.48g
1%
Sugar
0.44g
0%
Fibre
0.4g
Protein
4.27g
9%
Salt
0.20g
3%
Cholesterol
122mg
Potassium
55mg
3%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (75%)
Protein (19%)
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*Based on an RDI of 2000 calories
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