Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: lenny  Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Ingredients
Directions
- Preheat oven to 390 °F (200 °C).
- Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
- Rub snapper filets generously with mixture and place in baking dish.
- Place fish in oven and bake for about 10-15 minutes.
476 members have added this recipe to their cookbook.
|
 Reviews
Just perfect!
22 Sep 06 by member: Mary2
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Sweet, chewy, and healthy snacks.
|
|
Easy, slightly sweet, and healthy snack.
|
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 177 calories in 1 serving of Baked Lemon Snapper.
|
|
Calorie Breakdown: 12% fat, 5% carbs, 82% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
740 kj
9%
177 kcal
Fat
2.32g
3%
Saturated Fat
0.49g
2%
Monounsaturated Fat
0.436g
Polyunsaturated Fat
0.788g
Carbohydrates
2.23g
1%
Sugar
0.58g
1%
Fibre
0.6g
Protein
35.1g
70%
Salt
1.73g
29%
Cholesterol
63mg
Potassium
752mg
38%
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
|
|
*Based on an RDI of 2000 calories
|