Creamy Curry Pasta Primavera
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: dmcordova ![](https://m.ftscrt.com/static/member/_milkshake_shared_tiny.jpg)
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Ingredients
Directions
- Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
- Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
- Add onion and vegetables; sauté until softened, about 3 minutes.
- Add curry powder; cook 20 seconds more.
- Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
- Stir in yogurt; bring mixture to lowest possible simmer.
- Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
- Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
933 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Any idea how many calories per serving and serving size?
26 Oct 09 by member: Upsie-Daisy
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Your recipe sound yummy, I love curry. I think this would work great for the weight watcher core plan, I think fat free yogurt is on the plan. I also need it to be gluten free but i could use brown rice (or corn pasta which wouldn't be Core). Thanks DD
08 Oct 08 by member: Niteowlmama
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This will be great for me, but I'd have to replace the chicken stock with vegetable stock or water to make it vegetarian.
27 Jul 08 by member: amryk
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 8% fat, 73% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
794 kj
9%
190 kcal
Fat
1.79g
3%
Saturated Fat
0.623g
3%
Monounsaturated Fat
0.351g
Polyunsaturated Fat
0.468g
Carbohydrates
37.6g
14%
Sugar
4.81g
5%
Fibre
8.2g
Protein
9.97g
20%
Salt
0.39g
7%
Cholesterol
2mg
Potassium
477mg
24%
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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*Based on an RDI of 2000 calories
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