Lettuce Wraps with Ground Turkey Breast
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredients
Directions
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 members have added this recipe to their cookbook.
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 Reviews
Love these! I may try them with grilled chicken, too. I added extra szechuan sauce for extra "kick."
03 Aug 10 by member: emb1
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Great, but make sure you get lettuce that is big enough to wrap your stuffing in.
22 Jul 10 by member: britzdawg
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So good! My family loved it! I used half of an onion (I love onions) and fresh garlic.
03 Jun 10 by member: Daisy Girl
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I LOVED these lettuce wraps - yummy! I did not have the celery or mushrooms, so I increased the carrots - ran them through the food processor. Oh my - it was so good. The seasonings are what make it for me. I like miki_nation's suggestion of the broccoli slaw - that would make it much quicker and the crushed almonds. And also I think next time I will use real onion. I did use real garlic. YUMMY!!!
03 May 10 by member: PrincessPuff
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This was really yummy. Feel free to change out dry seasoning power with fresh ingredients. I used 1/4 of large onion and three teaspoons of mince garlic instead of powder. Also, if you are in a rush you can use half a pack of the dry broccoli slaw (shredded broccoli,cabbage, abd carrots). I also added crushed almonds.
22 Nov 09 by member: miki_nation
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Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 Sep 09 by member: CMBA23
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.
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Calorie Breakdown: 42% fat, 15% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
719 kj
9%
172 kcal
Fat
8.02g
11%
Saturated Fat
2.175g
11%
Trans Fat
0.258g
Monounsaturated Fat
2.949g
Polyunsaturated Fat
1.984g
Carbohydrates
6.49g
2%
Sugar
2.65g
3%
Fibre
1.5g
Protein
18.18g
36%
Salt
1.05g
18%
Cholesterol
75mg
Potassium
437mg
22%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (42%)
Protein (43%)
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*Based on an RDI of 2000 calories
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