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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

Ingredients

Directions

  1. Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
  2. Toss cauliflower in oil and minced garlic, coating well placing in dish.
  3. Cover with aluminum foil and bake 25 minutes stirring halfway through.
  4. Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
  5. Salt and pepper to taste and serve.
  6. Note: based on recipe from ThisFatBlackChick.com.
645 members have added this recipe to their cookbook.
 

Reviews 
Works equally well with Parmesan or other Italian Cheeses
user vote
20 Jan 10 by member: ThisFatBlackChick
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Nutritional Summary:

There are 130 calories in 1 serving of Roasted Garlic Cauliflower.
Calorie Breakdown: 59% fat, 27% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
542 kj
6%
130 kcal
Fat
8.94g
13%
Saturated Fat
2.241g
11%
Trans Fat
0g
Monounsaturated Fat
4.958g
Polyunsaturated Fat
0.869g
Carbohydrates
9.14g
4%
Sugar
3.4g
4%
Fibre
3.9g
Protein
5.1g
10%
Salt
0.59g
10%
Cholesterol
6mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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