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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Dizzigrl

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

Ingredients

Directions

  1. Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
  2. Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
  4. Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
  5. Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
  6. Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
  7. Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652 members have added this recipe to their cookbook.
 

Reviews 
It sounds really good...but I am trying to not use any breads for at least my first 2 weeks. I'm a carb-aholic! I might try the recipe as a stuffed chicken breast.
user vote
21 Sep 09 by member: sfpaperboy
This is one of my FAVORITE recipes. I have been making this for years!!! I don't put the peppers or the almonds in it, and I add an egg to help it stay together a bit. VERY GOOD though.
user vote
13 Sep 09 by member: imconcon
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Nutritional Summary:

There are 443 calories in 1 serving of Chicken and Broccoli Braid.
Calorie Breakdown: 45% fat, 32% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1852 kj
22%
443 kcal
Fat
22.63g
32%
Saturated Fat
8.013g
40%
Trans Fat
0.018g
Monounsaturated Fat
4.229g
Polyunsaturated Fat
1.571g
Carbohydrates
35.79g
14%
Sugar
6.24g
7%
Fibre
0.9g
Protein
26.84g
54%
Salt
2.28g
38%
Cholesterol
64mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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