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1 oz

Egg White

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
62 kj
1%
15 kcal
Fat
0.05g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
0.21g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
3.09g
6%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
15
Fat
0.05g
Carbs
0.21g
Prot
3.09g
There are 15 calories in 1 ounce of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Poached Egg (with Salt)
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
  View More Eggs Nutritional Info

See also:

Two Chicks Free Range Egg Whites
Bulk Powders Liquid Egg Whites
Two Chicks Free Range Egg Whites
Egg White Omelet
Hard-Boiled Egg
  View More
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