suma-ya-c's Journal, 25 Jan 22

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This better stick!🙄

53.7 kg Lost so far: 9.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1442 kcal

Fat: 51.77g | Prot: 65.51g | Carbs: 175.62g. Breakfast: Asda Semi-Skimmed Milk, Sugar. Lunch: Heinz Creationz Lentil Curry, Couscous (Cooked) , Marks & Spencer Breaded Plaice Fillet. Dinner: Warburtons Wholemeal Bread (Medium), Plant Kitchen No Chicken Kiev. Snacks/Other: Marks & Spencer Peach Roulade, Bananas . more...

175 kcal

Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

46 Supporters Support

1 to 20 of 43

Comments

Nice one Suma!!! xxx

25 Jan 22 by member: Nikina70

Well done Suma

25 Jan 22 by member: Nadia Awni

So pleased for you …. We are both on fire hhh I need to slow down though 😊

25 Jan 22 by member: Nadia Awni

Or through I have been commenting recently I still think you are a wonderful lady and wish you the best of luck. We'll done

25 Jan 22 by member: Chestnut63

Well done Suma ✌️keep going 😊

25 Jan 22 by member: Dagher113

Thanks Nikina - it feels like the dreaded plateau for the past few months so..🤞🏾

25 Jan 22 by member: suma-ya-c

Nadia, if this sticks😅

25 Jan 22 by member: suma-ya-c

Aww thanks Chestnut. So sorry you’re going through a very rough patch. Be kind to yourself😊

25 Jan 22 by member: suma-ya-c

Cheers Dagher☺️

25 Jan 22 by member: suma-ya-c

It will ♥️♥️😘😘😘♥️♥️ Lovely Suma habibti ♥️

25 Jan 22 by member: Nadia Awni

Here’s hoping lovely. I’m now craving hot chocolate🤤🤤🤤

25 Jan 22 by member: suma-ya-c

I just had some earlier u can I melted one piece of Lindt dark chocolate in a cup of hot milk no added sugar 😊

25 Jan 22 by member: Nadia Awni

It’s your post that’s making me crave it. I think your level of discipline while on holiday is incredible! No way I could do it - very inspiring ❤️💙

25 Jan 22 by member: suma-ya-c

It’s thanks to you Suma and all my friends here 😊 you gave me acceptance kindness understanding support & help when I needed it …. A new quality I discovered lately 😂😂 I had no idea had it on me ♥️♥️♥️

25 Jan 22 by member: Nadia Awni

wow! great Suma 🧡

25 Jan 22 by member: rastrii

Well done 💪🥳

25 Jan 22 by member: Nutricali

Amazing Suma, well done you 👍🏻👏🏻💪🏻

25 Jan 22 by member: Jamie_D

Just what you need and deserve! Well done!

25 Jan 22 by member: mincepiemuncher

Highlights Hot Chocolate, Suma. 38 calories a mug. I mix a little light soya milk in to make it creamier!

25 Jan 22 by member: Anne_145

Nadia, you already had the qualities - it was just hidden by all the layers you needed to cut through x

25 Jan 22 by member: suma-ya-c

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