suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 107 * 7%
Fat:
 
Prot:
 
Carbs:
6.35g
 
3.32g
 
13.06g
878*  771
Thu 25: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
79.69g
 
46.22g
 
190.58g
1409*  237
Wed 24: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
54.96g
 
44.84g
 
197.73g
1370*  95
Tue 23: 2363 * 158%
Fat:
 
Prot:
 
Carbs:
148.15g
 
88.17g
 
162.17g
1442*  921
Mon 22: 2665 * 178%
Fat:
 
Prot:
 
Carbs:
116.74g
 
103.71g
 
304.46g
1479*  1186
Sun 21: 2217 * 148%
Fat:
 
Prot:
 
Carbs:
94.58g
 
128.21g
 
231.11g
1242*  975
Sat 20: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
97.45g
 
132.14g
 
126.83g
1265*  631
Fri 19: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
82.10g
 
93.69g
 
122.46g
1452*  157
Thu 18: 2185 * 146%
Fat:
 
Prot:
 
Carbs:
79.39g
 
64.26g
 
307.09g
1413*  772
Wed 17: 2473 * 165%
Fat:
 
Prot:
 
Carbs:
159.73g
 
90.52g
 
164.40g
1445*  1028
Tue 16: 2358 * 157%
Fat:
 
Prot:
 
Carbs:
116.45g
 
129.93g
 
199.18g
1439*  919
Mon 15: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
83.54g
 
112.42g
 
150.33g
1321*  516
Sun 14: - - 1353* -
Sat 13: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
62.05g
 
133.21g
 
212.28g
1711*  235
Fri 12: - - 1547* -
Thu 11: - - 1378* -
Wed 10: - - 1433* -
Tue 9: 2554 * 170%
Fat:
 
Prot:
 
Carbs:
58.12g
 
110.80g
 
392.64g
1388*  1166
Mon 8: 878 * 59%
Fat:
 
Prot:
 
Carbs:
14.91g
 
60.68g
 
132.17g
1428*  550
Sun 7: - - 1323* -
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