| Daily Average: |
Exercise: 1370 Cals |
|
Food: 1636 Cals |
(Fat: 68.21g, Protein: 74.45g, Carbs: 179.71g) |
| Monthly Total: |
Exercise: 9590 Cals |
|
Food: 11451 Cals |
(Fat: 477.48g, Protein: 521.17g, Carbs: 1257.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 575 |
|
2
|
Net 303 |
|
3
|
Net 15 |
|
4
|
Net 24 |
|
5
|
Net 166 |
|
6
|
Net 396 |
|
7
|
Net 382 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (28 Dec 23)
|
