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suma-ya-c's Journal

suma-ya-c's Profile | Weight History

1 to 5 of 189

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23 April 2024

This was taken 10 days ago. I am 8-9kg heavier than this time last year. So much has happened..I can’t remember where I was or what I was doing last year.
Back to PT next week - it’s the only way I will go to the gym. Trying to lower calories this week

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21 April 2024

Tiny drop. I’ll take it. Eating habits remain very poor. Main issue is all the life stress that’s compounding poor habits. Amazing how quickly good habits go out the window.

Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	3.3 kg	10.1 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

20 April 2024

Been trying to lower calories as a post holiday reset. Not really managing but will keep trying. Have a fabulous weekend FS. Still very cold up north but at least the sun is out today.

Weight:	Lost so far:	Still to go:	Diet followed:
60.3 kg	3.1 kg	10.3 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

19 April 2024

Urgh! This second holiday really didn’t go to plan! I walked so much. I figured it would offset bad food but clearly not. Enough excuses. Let’s try again!

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	2.4 kg	11 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

09 April 2024

Goodbye holidays. Hello reality!

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	5.1 kg	8.3 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

suma-ya-c's Weight History

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