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This was taken 10 days ago. I am 8-9kg heavier than this time last year. So much has happened..I can’t remember where I was or what I was doing last year. Back to PT next week - it’s the only way I will go to the gym. Trying to lower calories this week
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2363 kcal
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Fat: 148.15g | Prot: 88.17g | Carbs: 162.17g.
Breakfast: Milk (Whole Milk) , Sugar. Lunch: Anchor Butter, Egg, Olive Oil , Hellmann's Light Mayonnaise, By Sainsbury's Cauliflower Rice, Tofuking Firm Tofu. Dinner: Sainsbury's Mushrooms, Egg, Olive Oil , White Rice, Marks & Spencer Breaded Lemon Sole Goujons. Snacks/Other: Sainsbury's Belgian Chocolate Eclair. more...
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1521 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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suma-ya-c's Weight History
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