jontyboy's Journal, 24 Jul 20

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Week 52 A whole year of smaller portions and a 80lb loss. More than happy. Thanks for the support Ladies & Gentlemen. Onwards and downwards!

View Diet Calendar, 24 July 2020:

1829 kcal

Fat: 81.37g | Prot: 88.26g | Carbs: 161.61g. Breakfast: Hovis Tasty Wholemeal, Boiled Egg. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Pear Halves, Asda Topside Beef, Hovis Tasty Wholemeal, Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Asda Mackerel in Tomato Sauce. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Digestives. more...

181 Supporters Support

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Comments

Love this! You are looking great and what a difference. Well done 👏🏽👏🏽🤗🤗😘

24 Jul 20 by member: bubblegum14

Well done! Slow, steady, sustainable. You are set for life now.

24 Jul 20 by member: Anne_145

Thanks bubblegum14 & Anne_145👍😀

24 Jul 20 by member: jontyboy

You look fantastic, and ten years younger! Well done 👏😊

24 Jul 20 by member: Nutricali

That’s a lot of pounds Jonty well done mate 👍

24 Jul 20 by member: paulw69

getting there jonty, well done 🌟😁

24 Jul 20 by member: cathyorkshirelass

80lbs......that's an amazing achievement 👌

24 Jul 20 by member: Tracey2211

Thanks cathyorkshirelass, paulw69, Nutricali & Tracey2211. Nutricali I feel 10 years younger👍😀

24 Jul 20 by member: jontyboy

You certainly look younger for your loss

24 Jul 20 by member: Chestnut63

Wow. Inspiring.

24 Jul 20 by member: Joanhebdenbridge

Thanks Joanhebdenbridge & Chestnut63 👍😀

24 Jul 20 by member: jontyboy

You are an FS legend to me, keep up the excellent work!

24 Jul 20 by member: paulyd999

Thanks paulyd999👍😀

24 Jul 20 by member: jontyboy

Very well done 👍🏻

24 Jul 20 by member: ruudspark

really well done

24 Jul 20 by member: elizabethknappert

Thanks ruudspark & elizabethknappert 👍😀

24 Jul 20 by member: jontyboy

Well done, that's amazing

24 Jul 20 by member: brokenwings14

Wow!

24 Jul 20 by member: rich.davidson100

well done

24 Jul 20 by member: sbains

Well done 👍

24 Jul 20 by member: Sarah Clarke78

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jontyboy's Journal, 24 Jul 20

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