sbains - Member

sbains

Joined July 2015

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Weight History

Start Weight

60 kg

Lost so far: 1.3 kg

Current Weight

58.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

55 kg

Still to go: 3.7 kg

sbains's Weight History

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sbains's Cook Book

Calories: 191kcal | Fat: 3.35g | Carbs: 42.23g | Prot: 2.79g

Banana & Strawberry Smoothie

A fruity breakfast smoothie.

Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

Calories: 131kcal | Fat: 8.41g | Carbs: 12.49g | Prot: 2.47g

Salad

A quick and flavoursome salad.

Calories: 208kcal | Fat: 2.10g | Carbs: 30.70g | Prot: 12.90g

Vegetarian Chilli

Mix of beans and spices.

Calories: 250kcal | Fat: 8.52g | Carbs: 26.12g | Prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

View Complete Cook Book

sbains's Recent Food & Exercise

	Oats soup
	Coffee with Milk
	Protein Powder
	Circuit Training
	Standing
	Sitting

View Diet Calendar