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Week 52 A whole year of smaller portions and a 80lb loss. More than happy. Thanks for the support Ladies & Gentlemen. Onwards and downwards!
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1829 kcal
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Fat: 81.37g | Prot: 88.26g | Carbs: 161.61g.
Breakfast: Hovis Tasty Wholemeal, Boiled Egg. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Pear Halves, Asda Topside Beef, Hovis Tasty Wholemeal, Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Asda Mackerel in Tomato Sauce. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Digestives. more...
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21 to 40 of 77
 Comments
That’s great work, well done you should be super proud of that effort 👍🏼
24 Jul 20 by member: Laura_143
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you are really looking younger. even though picture is from side. well done 👌
24 Jul 20 by member: omshawf
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Well done John. I gave up smoking, then more or less alcohol then lost 18stone over two and a half years. Losing weight was by far the hardest. You’ve done fantastic and should be proud off yourself. Not easy when you get to our age ( 21 😂) 👍
24 Jul 20 by member: George492
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24 Jul 20 by member: Mrs Alison
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well done, that is fantastic
24 Jul 20 by member: Inches2018
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24 Jul 20 by member: sheilamarysmith1955
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well done what an achievement
24 Jul 20 by member: Mickysweet
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24 Jul 20 by member: Funnyonion
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Thanks brokenwings14, rich.davidson100, sbains, Sarah Clarke78, Laura_143, omshawf, George492, Mrs Alison, Inches2018, sheilamarysmith1955, Mickysweet, Funnyonion 👍😀
24 Jul 20 by member: jontyboy
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Well done! Good work, good results 👏🏻👏🏻👏🏻
24 Jul 20 by member: Chlorella_6
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24 Jul 20 by member: jontyboy
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24 Jul 20 by member: lasagne79
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Thanks Gilly Fizzy & lasagne79 👍😀
24 Jul 20 by member: jontyboy
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omg! you look completely different and much better and younger and healthier! good for you, and keep it up, :)
24 Jul 20 by member: Esme4040
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24 Jul 20 by member: Mrs Craigs
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Wow what a difference, well done!
24 Jul 20 by member: polymerclayer
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Wow! Well done! What an achievement ☺️
24 Jul 20 by member: ChunkyChicken:D
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24 Jul 20 by member: Shah-
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Thanks Esme4040, Mrs Craigs, polymerclayer, ChunkyChicken:D, Shah- 👍😀
24 Jul 20 by member: jontyboy
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24 Jul 20 by member: NicoleS1978
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jontyboy's Weight History
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