johnvill
Joined August 2008
Posts
67
Following
7
Followers
10
Weight History

Start Weight
112.5 kg
Lost so far: 21.8 kg

Current Weight
90.7 kg
Performance: steady weight

Goal weight
77.1 kg
Still to go: 13.6 kg
I am 50 yoa and a male, from FLA. I have lived here most
of my life. I need to lose about 72 lbs. I have my on diet
(no sugars and no flour) and can lose 2 to 3 lbs per
week. I need all the support that I can get.

johnvill's Weight History


Following

cindylynnwho
Last weigh in: Losing 3.2 kg a Week Down
 
idaneeta
Last weigh in: Losing 0.8 kg a Week Down
Janelleas
Last weigh in: steady weight Steady
 
PattyG
Last weigh in: Losing 0.7 kg a Week Down

johnvill's Cook Book

Calories: 129kcal | Fat: 5.78g | Carbs: 5.70g | Prot: 13.05g
Turkey Meatloaf
Healthier meatloaf just like mom made.
Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Calories: 505kcal | Fat: 14.00g | Carbs: 57.30g | Prot: 39.96g
Turkey Chili
Very easy turkey chili recipe.
Calories: 323kcal | Fat: 15.74g | Carbs: 27.22g | Prot: 17.60g
Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
View Complete Cook Book

johnvill's Recent Food & Exercise


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