Roasted Summer Vegetables
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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A mix of my favorites veggies with a touch of olive oil.
Ingredients
Directions
- Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
- Chop garlic into small pieces mix into vegetables.
- Drizzle olive oil over vegetables.
- Add black pepper and cayenne pepper (optional).
- Toss vegetables and place into medium roaster.
- Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
- Serve hot, either alone or over rice.
157 members have added this recipe to their cookbook.
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Reviews
wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
14 Sep 08 by member: misspiggy84
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There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
14 Sep 08 by member: eyestorm2443
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This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
14 Sep 08 by member: janikraser
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Nutritional Summary:
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There are 90 calories in 1 serving of Roasted Summer Vegetables.
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Calorie Breakdown: 35% fat, 54% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
378 kj
5%
90 kcal
Fat
3.97g
6%
Saturated Fat
0.584g
3%
Monounsaturated Fat
2.526g
Polyunsaturated Fat
0.643g
Carbohydrates
13.78g
5%
Sugar
6.52g
7%
Fibre
6.1g
Protein
2.81g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
608mg
30%
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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*Based on an RDI of 2000 calories
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