Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: janikraser

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

Ingredients

Directions

  1. Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
  2. Chop garlic into small pieces mix into vegetables.
  3. Drizzle olive oil over vegetables.
  4. Add black pepper and cayenne pepper (optional).
  5. Toss vegetables and place into medium roaster.
  6. Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
  7. Serve hot, either alone or over rice.
157 members have added this recipe to their cookbook.
 

Reviews 
wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
user vote
14 Sep 08 by member: misspiggy84
There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
user vote
14 Sep 08 by member: eyestorm2443
This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
user vote
14 Sep 08 by member: janikraser

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Side Dishes

Newest Recipes

by member: Edit Or
Easy, slightly sweet, and healthy snack.
by member: sonyamba_044
A healthy on-the-go breakfast.
by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: FatSecret_GB_en-UK
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...

Submit a Recipe

Nutritional Summary:

There are 90 calories in 1 serving of Roasted Summer Vegetables.
Calorie Breakdown: 35% fat, 54% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
378 kj
5%
90 kcal
Fat
3.97g
6%
Saturated Fat
0.584g
3%
Monounsaturated Fat
2.526g
Polyunsaturated Fat
0.643g
Carbohydrates
13.78g
5%
Sugar
6.52g
7%
Fibre
6.1g
Protein
2.81g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
608mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.