Rating:
FatSecret Members Average Rating
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Very easy turkey chili recipe.
Ingredients
Directions
- Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
- Add cumin, beans (undrained), salsa, and broth.
- Simmer 15 minutes.
- Serve with a bit of low fat cheddar cheese and/or lite sour cream.
36 members have added this recipe to their cookbook.
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Main Dishes
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Delicious and fiber-rich recipe.
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Moist, delicious, and naturally sweetened.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 505 calories in 1 serving of Turkey Chili.
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Calorie Breakdown: 24% fat, 45% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2114 kj
25%
505 kcal
Fat
14g
20%
Saturated Fat
3.34g
17%
Trans Fat
0.31g
Monounsaturated Fat
6.162g
Polyunsaturated Fat
3.156g
Carbohydrates
57.3g
22%
Sugar
4.46g
5%
Fibre
13.3g
Protein
39.96g
80%
Salt
2.59g
43%
Cholesterol
90mg
Potassium
1524mg
76%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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*Based on an RDI of 2000 calories
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