Food database and calorie counter

Mornflake

Organic Oats

Nutrition Facts

Serving Size

1/2 cup (40 g)

Energy

619 kj

148 kcal

Fat

3.40g

Saturated Fat

0.500g

Carbohydrates

22.40g

Sugar

0.40g

Fibre

4.3g

Protein

4.80g

10%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Feb 13 01:36 AM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

148

Fat

3.4g

Carbs

22.4g

Prot

4.8g

There are 148 calories in 1/2 cup (40 g) of Mornflake Organic Oats.

Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.