Food database and calorie counter  

Mornflake

Classic Muesli Fruit and Nut

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
4.10g
6%
Saturated Fat
1.400g
7%
Carbohydrates
27.40g
11%
Sugar
8.30g
9%
Fibre
3.8g
Protein
4.20g
8%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Oct 20 01:46 PM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
4.1g
Carbs
27.4g
Prot
4.2g
There are 171 calories in 1 serving (45 g) of Mornflake Classic Muesli Fruit and Nut.
Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Related Cereal from Mornflake:

Hawaiian Oat Granola
Chocolatey Squares
Orchard Oat Granola with Semi-Skimmed Milk
Crispy Muesli Nutty
Oatbran Granola Nuts & Seeds
Jumbo Oats
  View More Mornflake Cereal Products

Related Breakfast Items from Mornflake:

Top Porridge
High Protein Porridge
Oats 2 Go Golden Syrup
Crunchy Granola Hawaiian

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brewers Fayre Coco Pops
Kellogg's Frosted Flakes
Harvest Morn Protein Chocolate Bites
Marks & Spencer Wholegrain Wheat Bisks
Brewers Fayre Alpen Muesli Sachet
Brewers Fayre Gluten Free Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.