Food database and calorie counter

Crussh

Coconut & Chia Overnight Oats

Nutrition Facts

Serving Size

1 serving

Energy

1318 kj

16%

315 kcal

Fat

12.40g

18%

Saturated Fat

6.600g

33%

Carbohydrates

40.30g

16%

Sugar

12.90g

14%

Fibre

6.8g

Protein

7.10g

14%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Dec 23 10:48 PM

Source: FatSecret Platform API

16%

of RDI*

(315 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (37%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

315

Fat

12.4g

Carbs

40.3g

Prot

7.1g

There are 315 calories in 1 serving of Crussh Coconut & Chia Overnight Oats.

Calorie Breakdown: 37% fat, 54% carbs, 9% prot.

Related Oats from Crussh:

Blueberry Overnight Oats

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