| Food database and calorie counter |
|
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
|
Nutrition Facts
Serving Size
1 packet
Energy
712 kj
9%
170 kcal
Fat
2.15g
3%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.635g
Carbohydrates
35.41g
14%
Sugar
15.5g
17%
Fibre
3g
Protein
3.95g
8%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
115mg
6%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
170
|
|
Fat
2.15g
|
|
Carbs
35.41g
|
|
Prot
3.95g
|
| There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
