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Mornflake

Oats 2 Go Original

Nutrition Facts
Serving Size
1 pot (53 g)
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
33.00g
13%
Sugar
10.80g
12%
Fibre
3.4g
Protein
8.10g
16%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Nov 19 01:01 PM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
3.1g
Carbs
33g
Prot
8.1g
There are 199 calories in 1 pot (53 g) of Mornflake Oats 2 Go Original.
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

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