Food database and calorie counter  

Mornflake

Wholegrain Traditional Oats

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
3.40g
5%
Saturated Fat
0.500g
3%
Carbohydrates
22.40g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
4.80g
10%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Jul 21 03:34 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
3.4g
Carbs
22.4g
Prot
4.8g
There are 147 calories in 1 serving (40 g) of Mornflake Wholegrain Traditional Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

Related Cereal from Mornflake:

Oatbran Granola Nuts & Seeds
Superfast Oats
Jumbo Oats
Luxury Crisp Maple & Pecan
Orchard Oat Granola with Semi-Skimmed Milk
Luxury Muesli Fruit & Nut
  View More Mornflake Cereal Products

Related Oats from Mornflake:

Superfast Oats
Oatbran
Golden Syrup Oats
Mighty Oats
High Protein Porridge
Oats 2 Go Golden Syrup
  View More Mornflake Oats Products

Related Breakfast Items from Mornflake:

Top Porridge
Crunchy Granola Hawaiian

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

One Stop Wheat Biscuits
Brewers Fayre Porridge with Soya Milk
Brewers Fayre Special K
Brewers Fayre Weetabix (2 Biscuits)
Brewers Fayre Rice Krispies
Sainsbury's Wheat Biscuits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.