Food database and calorie counter

Mornflake

Superfast Oats

Nutrition Facts

Serving Size

100 g

Energy

1536 kj

18%

367 kcal

Fat

8.40g

12%

Saturated Fat

1.300g

Carbohydrates

56.10g

22%

Sugar

1.00g

Fibre

9.1g

Protein

12.10g

24%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Jun 21 08:16 AM

Source: FatSecret Platform API

18%

of RDI*

(367 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

367

Fat

8.4g

Carbs

56.1g

Prot

12.1g

There are 367 calories in 100 g of Mornflake Superfast Oats.

Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

Related Oats from Mornflake:

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Superfast Oats
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Jumbo Oats
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More products from Mornflake:

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Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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