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Prawn & Pomelo Salad
Vietnamese-inspired salad with a colorful and delectable mix of prawns, pomelo, and vegetables.
per serve - Calories: 304kcal | Fat: 15.44g | Carbs: 16.76g | Prot: 26.98g
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Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
per serve - Calories: 189kcal | Fat: 3.12g | Carbs: 28.03g | Prot: 12.07g
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Apple & Pomegranate Salad
Vietnamese inspired salad with apple and pomegranate.
per serve - Calories: 86kcal | Fat: 1.25g | Carbs: 17.17g | Prot: 1.40g
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Asian Tuna Salad
A quick and easy way of jazzing up a can of tuna!
per serve - Calories: 184kcal | Fat: 5.97g | Carbs: 4.29g | Prot: 26.67g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Fat: 18.68g | Carbs: 37.58g | Prot: 32.72g
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Smoked Paprika Chicken Casserole
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Fat: 23.29g | Carbs: 49.03g | Prot: 36.69g
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Hoisin Chicken Stir Fry
Chicken and vegetable stir fry with hoisin sauce and egg noodles.
per serve - Calories: 507kcal | Fat: 12.57g | Carbs: 70.55g | Prot: 28.59g
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Lemon and Pepper Chicken Tagliatelle
Easy and inexpensive meal for the family.
per serve - Calories: 436kcal | Fat: 15.57g | Carbs: 18.36g | Prot: 53.31g
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Chicken and Bacon Pasta Bake
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Fat: 21.16g | Carbs: 31.12g | Prot: 41.49g
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Multi Bean Salad Mix
Delicious and fiber-rich recipe.
per serve - Calories: 382kcal | Fat: 22.30g | Carbs: 28.50g | Prot: 14.06g
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Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
per serve - Calories: 93kcal | Fat: 0.31g | Carbs: 22.18g | Prot: 1.11g
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Greek Winter Salad (Lahanosalata)
The salad is healthy, easy to prepare and pairs well with grilled meats and fish.
per serve - Calories: 114kcal | Fat: 8.39g | Carbs: 10.12g | Prot: 1.87g
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Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
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Grilled Chicken Wings with Greens & Salsa
An all-time favourite meal.
per serve - Calories: 299kcal | Fat: 18.92g | Carbs: 4.81g | Prot: 26.72g
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Chicken Schnitzel with Almond Crumbs
Healthy chicken schnitzel made with almond flour instead of breadcrumbs.
per serve - Calories: 306kcal | Fat: 15.91g | Carbs: 1.47g | Prot: 39.34g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
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Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g
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Quorn 'Chicken' Fillets with Tomato & Rice
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
per serve - Calories: 397kcal | Fat: 15.96g | Carbs: 42.91g | Prot: 17.43g
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