Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
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This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
Ingredients
Directions
- Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
- Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste
- Serve between two slices of bread of your choice.
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Nutritional Summary:
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There are 275 calories in 1 serving of Coronation Egg Salad.
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Calorie Breakdown: 67% fat, 13% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1151 kj
14%
275 kcal
Fat
20.56g
29%
Saturated Fat
4.731g
24%
Monounsaturated Fat
6.767g
Polyunsaturated Fat
6.738g
Carbohydrates
9.18g
4%
Sugar
3.35g
4%
Fibre
0.6g
Protein
13.13g
26%
Salt
1.26g
21%
Cholesterol
432mg
Potassium
202mg
10%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (67%)
Protein (19%)
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*Based on an RDI of 2000 calories
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