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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tomacina

Grilled Chicken Wings with Greens & Salsa

An all-time favourite meal.

Ingredients

Directions

  1. Put spice on chicken wings.
  2. Insert into oven, heat at 180-200 °C for about 40 minutes.
  3. Grill until wings are brown and crunchy.
  4. Serve with some greens and salsa.
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Nutritional Summary:

There are 299 calories in 1 serving of Grilled Chicken Wings with Greens & Salsa.
Calorie Breakdown: 57% fat, 6% carbs, 36% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1251 kj
Calories 299 kcal
Protein 26.72 g
Carbohydrate 4.8 g
  Sugar 1.09 g
Fat 18.92 g
  Saturated Fat 5.328 g
  Monounsaturated Fat 7.326 g
  Polyunsaturated Fat 4.072 g
Cholesterol 80 mg
Fibre 1.4 g
Sodium 541 mg
Potassium 352 mg
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (57%)
 
Protein (36%)
*Based on an RDI of 2000 calories