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Oat Banana Pancakes
by member: FatSecret_GB_en-UK
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.
per serve - Calories: 309kcal | Fat: 8.41g | Carbs: 44.26g | Prot: 14.83g
Coconut Granola
by member: Lousur
Homemade crunchy granola.
per serve - Calories: 216kcal | Fat: 10.23g | Carbs: 29.98g | Prot: 5.72g
Meatzza
by member: cwallhead73
Protein packed treat, hot or cold.
per serve - Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g
3 Bean Salad
by member: Edit Or
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
Friday Bean Salad
by member: Edit Or
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
Tuna Pasta
by member: Dmw95
A quick and easy meal.
per serve - Calories: 497kcal | Fat: 11.21g | Carbs: 51.78g | Prot: 48.82g
Banana Nut Muffins
by member: jujustrang
These soft, moist, and healthy muffins are perfect for breakfast or snacks.
per serve - Calories: 343kcal | Fat: 16.34g | Carbs: 43.35g | Prot: 4.65g
Melting Moments
by member: fizzer57
A biscuit that goes perfectly with your afternoon tea or coffee.
per serve - Calories: 126kcal | Fat: 6.39g | Carbs: 15.75g | Prot: 1.52g
Chickpea Sandwich Filling
by member: FatSecret_GB_en-UK
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
Spanish Tortilla
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
Clean Brownies
by member: EssTee
Clean no sugar brownies.
per serve - Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g
Blueberry & Cinnamon Oatmeal
by member: Fitnessaim
Delicious and filling. Perfect way to start your day healthily and guilt free.
per serve - Calories: 253kcal | Fat: 4.44g | Carbs: 45.92g | Prot: 9.44g
Vegetable Salad
by member: Ninamitch77
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
No Bake Energy Balls
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.
per serve - Calories: 178kcal | Fat: 10.43g | Carbs: 15.02g | Prot: 4.59g
Vegetarian Mexican Beans
by member: FatSecret_GB_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
Oat Pancakes
by member: Dia6ka
Healthy pancakes for breakfast.
per serve - Calories: 315kcal | Fat: 9.38g | Carbs: 48.93g | Prot: 9.23g
Protein Oat Cookie
by member: LMJ22S
Delicious cookies that will take only minutes to make!
per serve - Calories: 130kcal | Fat: 5.07g | Carbs: 12.04g | Prot: 9.03g
Quark Muffins
by member: AnastasiiaVN
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Fat: 5.66g | Carbs: 53.42g | Prot: 16.18g
Blueberry Apple Oat Bites
A healthy snack for the family.
per serve - Calories: 2525kcal | Fat: 145.42g | Carbs: 210.12g | Prot: 78.31g
Veggie Pancakes
by member: tatianapipac
Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.
per serve - Calories: 427kcal | Fat: 16.99g | Carbs: 38.26g | Prot: 26.87g
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by member: lizzie90#
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Sweet, chewy, and healthy snacks.
by member: Edit Or
Easy, slightly sweet, and healthy snack.
by member: Edit Or
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