Blueberry & Cinnamon Oatmeal
Preparation Time: 2 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Fitnessaim  Blueberry & Cinnamon Oatmeal
Delicious and filling. Perfect way to start your day healthily and guilt free.
Ingredients
Directions
- Switch stove onto 5, get a small pan out and pour milk into it.
- Add oats into milk and stir, until it thickens.
- Once thick enough serve in a bowl and mix in cinnamon. Add blueberries on top and enjoy.
38 members have added this recipe to their cookbook.
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 Reviews
I soak the oats and cinammon in water overnight, with either blueberries or raisins on top.
Much prefer it like that.
27 Oct 17 by member: neilbateman
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Gonna try this.
19 Feb 17 by member: Mrs Maths
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I always soak oats overnight in water - think oat milk!
Creamier, higher in Resistant Starch (RS).
RS is linked to increased satiety, improved weight, & better digestion - and you don't have the fat or calories of the milk.
29 Aug 16 by member: aveling
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Nutritional Summary:
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There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal.
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Calorie Breakdown: 15% fat, 70% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1059 kj
13%
253 kcal
Fat
4.44g
6%
Saturated Fat
0.807g
4%
Monounsaturated Fat
1.906g
Polyunsaturated Fat
1.406g
Carbohydrates
45.92g
18%
Sugar
11.32g
13%
Fibre
6.3g
Protein
9.44g
19%
Salt
0.15g
3%
Cholesterol
0mg
Potassium
6mg
0%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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