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Yields:
1 serving(s)
Preparation Time:
2 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fitnessaim

Blueberry & Cinnamon Oatmeal

Delicious and filling. Perfect way to start your day healthily and guilt free.

Ingredients

Directions

  1. Switch stove onto 5, get a small pan out and pour milk into it.
  2. Add oats into milk and stir, until it thickens.
  3. Once thick enough serve in a bowl and mix in cinnamon. Add blueberries on top and enjoy.
30 members have added this recipe to their cookbook.
 

Reviews 
will make it tomorrow
user vote
27 Feb 16 by member: maywaddington
I always soak oats overnight in water - think oat milk! Creamier, higher in Resistant Starch (RS). RS is linked to increased satiety, improved weight, & better digestion - and you don't have the fat or calories of the milk.
user vote
29 Aug 16 by member: aveling
Gonna try this.
user vote
19 Feb 17 by member: Mrs Maths

     
 

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Nutritional Summary:

There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal.
Calorie Breakdown: 15% fat, 70% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1059 kj
Calories 253 kcal
Protein 9.44 g
Carbohydrate 45.92 g
  Sugar 11.32 g
Fat 4.44 g
  Saturated Fat 0.807 g
  Monounsaturated Fat 1.406 g
  Polyunsaturated Fat 1.406 g
Cholesterol 0 mg
Fibre 6.3 g
Sodium 60 mg
Potassium 6 mg
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories