Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
by member: EssTee
Clean Brownies
Clean no sugar brownies.
Ingredients
Directions
- Add all ingredients except the egg and the protein powder in to a large bowl and mix vigorously (a hand/stick blender is best but a whisk will do) until fairly smooth (can leave slightly lumpier if preferred).
- Add the egg and the protein powder and mix again.
- Line a medium sized baking tin or dish with baking parchment and scoop the mixture in. If the mixture doesn't level out by itself, smooth to edges with fork.
- Bake in a preheated oven at around 190 °C (170 °C fan assisted) for approximately 20 minutes or until just set.
- Note: the mixture will continue to set and dry out as it cools so bear this in mind when checking if cooked.
84 members have added this recipe to their cookbook.
|
Reviews
These look amazing - can I make with Stevia?
12 Apr 15 by member: littlefatbird
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Desserts
Snacks
Newest Recipes
Light and quick recipe for breakfast.
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 99 calories in 1 serving of Clean Brownies.
|
|
Calorie Breakdown: 34% fat, 38% carbs, 28% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
414 kj
5%
99 kcal
Fat
4.15g
6%
Saturated Fat
0.667g
3%
Monounsaturated Fat
0.43g
Polyunsaturated Fat
0.097g
Carbohydrates
10.49g
4%
Sugar
0.24g
0%
Fibre
2.6g
Protein
7.76g
16%
Salt
0.37g
6%
Cholesterol
24mg
Potassium
80mg
4%
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|