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Mug Bread
by member: lydiakemp94
Quick and easy low-carb breakfast recipe.
per serve - Calories: 275kcal | Fat: 24.55g | Carbs: 2.73g | Prot: 10.80g
Gluten and Dairy Free Pancakes
by member: Margaret__s
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
Pistachio & Clementine Keto Cookies
by member: Ninamitch77
Holidays themed keto biscuits.
per serve - Calories: 47kcal | Fat: 4.11g | Carbs: 0.94g | Prot: 1.60g
Turkey Chilli
by member: elepopes
A healthy spin on chilli!
per serve - Calories: 223kcal | Fat: 6.65g | Carbs: 13.16g | Prot: 28.49g
Eggplant Shakshouka
by member: jjnae
A flavorful dish perfect for breakfast, lunch or dinner!
per serve - Calories: 245kcal | Fat: 10.90g | Carbs: 25.22g | Prot: 18.09g
Roasted Creamy Carrot Soup
by member: paulw69
Roasted carrots with honey & cinnamon made into a creamy soup.
per serve - Calories: 265kcal | Fat: 14.86g | Carbs: 32.88g | Prot: 2.55g
Lentil Bolognese
by member: FatSecret_GB_en-UK
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
Cheesy Vegetable Bake
by member: stellalouise
This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
per serve - Calories: 250kcal | Fat: 8.52g | Carbs: 26.12g | Prot: 15.26g
Chicken Pad Thai
by member: hayleyemmac
If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.
per serve - Calories: 910kcal | Fat: 54.76g | Carbs: 44.69g | Prot: 60.16g
Baked Crumpets
by member: Emma Devlin Young
Healthy and easy to prepare baked crumpets.
per serve - Calories: 407kcal | Fat: 18.32g | Carbs: 42.88g | Prot: 19.52g
Quark Muffins
by member: AnastasiiaVN
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Fat: 5.66g | Carbs: 53.42g | Prot: 16.18g
Quorn Sausage and Spinach Pasta
by member: KABoon17
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Fat: 14.38g | Carbs: 59.18g | Prot: 13.84g
Sweet and Sour Red Cabbage
by member: plasticgreen
A tasty vegetable dish of red cabbage and apple.
per serve - Calories: 168kcal | Fat: 3.75g | Carbs: 29.35g | Prot: 2.58g
Salmon, Cucumber and Dill Salad
by member: Sara987
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g
Red Onion & Sausage Pizza
by member: springermeg
Healthy pizza with a thin crispy base.
per serve - Calories: 293kcal | Fat: 7.51g | Carbs: 38.96g | Prot: 17.58g
Spiced Tomato & Red Lentil Soup
by member: roshastings
Simple soup with warm spices.
per serve - Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Whole Sea Bass with Vegetables
by member: TheSoulgirl
A quick, filling and healthy meal.
per serve - Calories: 389kcal | Fat: 18.98g | Carbs: 29.23g | Prot: 28.16g
Blueberry & Cinnamon Oatmeal
by member: Fitnessaim
Delicious and filling. Perfect way to start your day healthily and guilt free.
per serve - Calories: 253kcal | Fat: 4.44g | Carbs: 45.92g | Prot: 9.44g
Vegetarian Meatballs
by member: Lou La Belle
Vegetarian meatballs in a rich tomato sauce.
per serve - Calories: 266kcal | Fat: 7.69g | Carbs: 26.27g | Prot: 23.38g
Baked Banana and Oats
by member: GG146
Filling and tasty baked banana and oats!
per serve - Calories: 221kcal | Fat: 3.56g | Carbs: 41.94g | Prot: 6.76g
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