Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Quick and easy low-carb breakfast recipe.
Ingredients
Directions
- Combine all dry ingredients.
- Melt the butter gently and allow it to cool a little. Add the beaten eggs and mix.
- Mix all ingredients together.
- Divide the mixture into 2 mugs and microwave for 90 seconds.
- Serve by cutting each mug bread in half.
2 members have added this recipe to their cookbook.
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This is the healthier version of a brownie. That's why I named it fake.
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Delicious and fiber-rich recipe.
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Healthy, delicious, and easy to prepare.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 275 calories in 1 serving of Mug Bread.
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Calorie Breakdown: 80% fat, 4% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1149 kj
14%
274 kcal
Fat
24.55g
35%
Saturated Fat
7.37g
37%
Monounsaturated Fat
3.915g
Polyunsaturated Fat
0.882g
Carbohydrates
2.73g
1%
Sugar
1.3g
1%
Fibre
1.4g
Protein
10.8g
22%
Salt
1.15g
19%
Cholesterol
212mg
Potassium
68mg
3%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (80%)
Protein (16%)
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*Based on an RDI of 2000 calories
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