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nicki19
nicki19
Joined September 2011
Posts
87
Following
4
Followers
17
Weight History

Start Weight
79.4 kg
Lost so far: 13.2 kg

Current Weight
66.2 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 1.8 kg
Hi I'm Nicki and I'm a 22 year old Cornish girl!

I've been yoyo dieting for about 2 years now but i've finally reached the point where i'm determined to loose the weight I want to and keep it off for good.

Plan of action - 5:2 diet, plenty of water, Exercising twice a week (minimum)

nicki19's Weight History

View Complete History

Following

miro69
Last weigh in: Losing 2.8 kg a Week Down
 
Superfly_angel
Last weigh in: Gaining 0.0 kg a Week Up
patipataki
Last weigh in: Losing 0.0 kg a Week Down
 
Vicky love
Last weigh in: Losing 0.8 kg a Week Down

nicki19's Cook Book

Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 165kcal | Fat: 9.79g | Carbs: 19.06g | Prot: 2.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Calories: 165kcal | Fat: 5.10g | Carbs: 13.19g | Prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
View Complete Cook Book

nicki19's Recent Food & Exercise

  Berocca
  Olives
  Coffee (Instant Powder)
  Desk Work
  Housework
  Driving
View Diet Calendar
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